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An exclusive Series Webinar
Social-Compassion Meditation
Broadcast has ended. You may watch the replay!
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Series Schedule
Mar 18
7:30 am PDT
Social-Compassion Meditation
SESSION 1
Mar 18
12:00 pm PDT
Social-Compassion Meditation
SESSION 2
Mar 20
7:30 am PDT
Social-Compassion Meditation
SESSION 3
Mar 21
8:00 am PDT
Social-Compassion Meditation
SESSION 4
Social-Compassion Meditation
Set Your Intention
When we dedicate our practice to the greater good, we can create a sense of meaning and purpose in our lives.
Connect with Others
When we meditate with others at the same time, we can remember that we not alone in our suffering.
Strengthen Resiliency
The more we practice compassion and lovingkindness, the more we can regulate our nervous system.
Register for One - Register for All
Once you register, you can attend any or all of the sessions.
About Dr. Brad
Dr. Brad Lichtenstein believes in the power of the breath to restore health and balance. As a naturopathic physician in private practice and a professor at Bastyr University with over 25 years experience, Dr. Brad has helped people embody the lives they want to live. His approach integrates naturopathic medicine, mind-body medicine and biofeedback, depth & somatic psychology, yoga and movement, bodywork and end-of-life care. He participated in a joint research study between the University of Washington and Bastyr University where he provided over 500 guided bedside meditations to hospice patients.
Dr. Brad received his doctorate of naturopathic medicine from Bastyr University and is board certified in biofeedback. His articles have appeared in several publications and journals, and he speaks nationally on topics ranging from stress-reduction, mindfulness, mind-body approaches to healing trauma, and issues surrounding end-of-life.