An exclusive Series Webinar
Breathe Your Way to Health
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Series Schedule
Jul 31
12:00 pm PDT
Aug 7
12:00 pm PDT
Posture & Breath
SESSION 2
Aug 14
12:00 pm PDT
Aug 21
12:00 pm PDT
Sound & Breath
SESSION 4
Here is What You'll Learn
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You will have access to a video recording of the session for 60 days after the live webinar.
Breathing Basics - Finding the Innate Breath
This session reviews the basic science of breathing: how biomechanical, biochemical, neurological and psychological factors influence functional, effortless breathing. You will begin to develop a mindful presence of your body’s innate breathing rhythms and patterns, and reconnect with your internal resources.
Posture & Breath
How we sit, stand and walk changes our breathing and hence changes our health. This session plays with posture and body shapes to created freedom in your spine, extremities and muscles to cultivate free, flowing breathing
Timing is Everything - Coherent Breathing
Life is full of rhythms. Adjusting the timing of your breath can alter the rhythms of cardiovascular system, improving its function. In this session you will experiment with breathing rates and timing and observe the impact on your mental, emotional and physical states
Sound & Breath
Toning, chanting and singing are practices used in a wide variety of healing traditions. Several studies have shown that chanting can improve respiratory conditions, increase focus and concentration and strengthen cardiovascular health. In this session you will play with sound as a vehicle to alter the breath and increase health and resiliency
About Dr. Brad
Dr. Brad believes in the power of the breath to restore health and balance. As a naturopathic physician in private practice and professor and clinical faculty at Bastyr University for over 25 years, Dr. Lichtenstein has a strong clinical and teaching focus on developing psycho-emotional-spiritual health while dealing with chronic, life-challenging illnesses and trauma.
Dr. Brad has been fascinated by the dynamic healing power of the breath since his mother took him to his first yoga class in the basement of his synagogue in McKeesport PA when he was a mere lad of 7. Over the years he has studied breathwork from numerous traditions - from pranayama to mindfulness breath meditation, from Continuum and Holotropic Breathwork, from Conscious Breathing to Rebreathing, and more. His approach to breathing combines his formal training and education as a naturopathic physician as well as a biofeedback and HRV (heart rate variability) practitioners, as well as his experience of facilitating over 500 bedside hospice guided meditation, and seeing first hand the transformational power of mindfulness, meditation and the breath.